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Class News

*MUMS*  BUGGYFIT Sessions

Posted: Wed, 10 Oct 2018 10:20 by Stephanie Smith

*MUMS* BUGGYFIT Sessions

Mums! Looking to get active with your little one? Buggyfit is a great way to get back in shape after your new arrival with classes lead by experts in the field of postnatal exercise.

Classes led by Cath, a friendly qualified BuggyFit instructor!

£6 a session. Discounts available for Unemployed/low... Read More »

Tags: Babies, Buggyfit, Exercise, Fitness, Fun, Health, Ladies, Mums, Oxford City, Women

Posted: Mon, 01 Oct 2018 10:50 by Stephanie Smith

FREE Over 50s Qi-Gung and Wellbeing course - Oxfordshire Mind

Oxfordshire Mind are holding a FREE Qi-Gung and Wellbeing course.

This course is designed to help get people over the age of 50 with long term health problems and/or mental health difficulties physically active!

The sessions consist of a 55 minute wellbeing workshop followed by 55 minutes of Qi-Gung that... Read More »

Tags: Exercise, Free, Healthy Mind, Mental Health, Over 50s, Oxford City, Qigong, Stay Active, Wellbeing

Boot Camp Classes!

Posted: Mon, 01 Oct 2018 10:48 by Stephanie Smith

Boot Camp Classes!

Want to get fit? Lose weight and meet people?

Boot camp is an all ability 16 yrs and above outdoor class for all abilities.
A friendly, encouraging group session.

When: Every Saturday at 10am
Where: Quarry Hollow Park, Headington OX3 8JR
How much: £6 per sessions

Book now at: 07792387057 or email Alan@griffin-healthandfitness-sportmassage.co.uk... Read More »


Tags: Boot Camp, Boxing, Conditioning, Drills, Fitness, Friends, Fun, Oxford City, Power Hour, Weight loss